What is Animal Flow? Animal Flow is the new primal workout combining animalistic movements with elements of Parkour, break dancing, and gymnastics in a freestyle flow of fluid movement that is intense but fun! This workout is based around animal movements, which are just like they sound – movements and forms that mimic or resemble different animals, or that are just inspired by the rhythm or nuance of an animal. As the movements are mastered, combined, and incorporated into your workout, they pr …

If you've trained in martial arts for many years, you know the symptom of finding too much comfort in your own dojo. You become so familiar with your training partners' energies that training drifts further and further away from real life and almost becomes a sort of cooperative dance. You may feel very good and confident in your own style, but want to measure yourself against different ones. So this group is a chance for like minded souls on a quest for martial betterment to practice with other …

This group is the fitness group of all groups in the area that will focus on high intensity interval training as well as incorporating every single aspect of health, nutrition and exercise. I am a rare instructor because not only do I possess the knowledge of "book smarts" with my degree in Kinesiology but I also have been working out in gyms and playing sports since I could walk. This also gives me the advantage of the "street" or "gym smarts". I love to teach as I instruct so as you get a kill …

This is a group for people who love being outdoors and who want to learn and practice the principles of efficient movement - aka move like a ninja! We are both MovNat Certified Trainers. We practice and teach natural movement - the way humans evolved to move. By practicing movement all our muscles and joints are exercised and when we increase the pace, our hearts and lungs are challenged. Come have some fun and play with us! join us on facebook at Griffith Park Nature Ninjas *Please note that y …

For those who enjoy the outdoors, fitness, culture and adventure. Explore and enjoy biking, hiking, ocean sports, rock climbing, camping, parties, parkour, exercise, urban and weekend trips, art events and pub crawls. Check out the calendar of events and suggest an idea for a future activity or volunteer to be an organizer.

This is a group for lovers of life, those who aspire to be and even for those who don't!  We will inspire each other to live vibrant, fulfilling lives while we explore and exploit the riches and beauties of the metropolitan LA area. We will commune in trains, planes, automobiles, bars, nightclubs and movie theaters, elevators, cars and the great out doors We will partake in activities ranging from anything to everything and we will discuss anything and everything but we will never be rude or d …