Lehigh Valley Parkour is a community of dedicated Parkour practitioners. Taught by Adam McC, a Parkour Generations certified Parkour Instructor, this community offers consistent and quality classes that are the perfect introduction to Parkour, as well as the most effective way to take your training to the next level and increase your skill and understanding of the art of Parkour.
This Meetup group is to meet other local Parkour enthusiasts (or "traceurs"), gather for training, to plan practice sessions, and to learn more about this art-form or philosophy or fitness methodology...whatever you want to call it! And also, from time to time, just to hang out and have fun with each other. Full disclosure: This is the group formerly known as "Rock Creek Parkour." It actually predates my own experience with Parkour--I founded it in a quest to help me find someone to train with …
… Includes weekly group meetings to getting form & safety tips, proper warmup and cooldown techniques and to plan the upcoming week's runs/walks. 5. Parkour Runs. 60 minutes. 10 minute warmup, 40 minute jog + exercises along the way (including lunges, squats, pushups, bench stepups, basketball court sprints, playground exercises, beam steps/jumps, jumping jacks, bike rack toe taps, etc.). Tons of fun! 6. Holiday Slim-Down 60 minutes. Calorie-burning workouts combined with group discussions on …
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